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X-WR-CALDESC:Events for The Spinney at Pond View
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DTSTART;TZID=UTC:20260713T111500
DTEND;TZID=UTC:20260713T120000
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UID:10007184-1783941300-1783944000@www.thespinneyatpondview.com
SUMMARY:Spinney Strength
DESCRIPTION:Free for LiveWell Group residents!  Join us for a strength training class for all levels and abilities.  The loss of muscle mass as we age can impact our health.  it can increase your risk for more injuries or not being able to heal as well from injuries or medical treatments as well as your balance and energy levels.  Aerobic and strength exercises (standing or sitting) will be taught by a certified instructor.
URL:https://www.thespinneyatpondview.com/event/spinney-strength-3/2026-07-13/
LOCATION:The Spinney at Pond View\, 2490 Pond View\, Castleton\, NY\, 12033
CATEGORIES:Wellness
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