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Event Series Event Series: Spinney Strength

Spinney Strength

June 3 @ 11:15 am - 12:00 pm

Free for LiveWell Group residents!  Join us for a strength training class for all levels and abilities.  The loss of muscle mass as we age can impact our health.  it can increase your risk for more injuries or not being able to heal as well from injuries or medical treatments as well as your balance and energy levels.  Aerobic and strength exercises (standing or sitting) will be taught by a certified instructor.

Details

Date:
June 3
Time:
11:15 am - 12:00 pm
Series:
Event Category:

Venue

The Spinney at Pond View
2490 Pond View
Castleton, NY 12033
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Phone
5184790800
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