A fitness class for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.  Come ready to sweat and prepare to leave empowered and feeling […]

Every Thursday at 5PM

Due to resident interest, we have added a second strength training class for residents!  The loss of muscle mass as we age can impact our health.  Join us as we head into the weekend, for a strength training class for all levels and abilities.  Aerobic and strength exercises (standing or in a chair) will be […]