A fitness class for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the […]
Due to resident interest, we have added a second strength training class for residents! The loss of muscle mass as we age can impact our health. Join us as we […]
Free for LiveWell Group residents! Join us for a strength training class for all levels and abilities. The loss of muscle mass as we age can impact our health. it can increase your risk for more injuries or not being able to heal as well from injuries or medical treatments as well as your balance […]
