Previously known as The Spinney Group, LiveWell Group has been operating for over three decades in New York’s Capital Region. In 2023, we changed our name to LiveWell Group to better reflect our variety of offerings and convey our core mission: to help communities live well.
LiveWell Group is guided by strong family values and a commitment to supporting sustainable neighborhoods for generations to come.
A fitness class for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling […]
Due to resident interest, we have added a second strength training class for residents! The loss of muscle mass as we age can impact our health. Join us as we head into the weekend, for a strength training class for all levels and abilities. Aerobic and strength exercises (standing or in a chair) will be […]
Free for LiveWell Group residents! Join us for a strength training class for all levels and abilities. The loss of muscle mass as we age can impact our health. it can increase your risk for more injuries or not being able to heal as well from injuries or medical treatments as well as your balance […]
Bring a craft to work on with friends. This is a casual group meet-up, and new residents are always welcome to join. During the chilly days, sit by the fireplace […]
Healthy Bones – Every Tuesday & Thursday @ 9am-10am or 10am-11am. Free for Spinney at PondView Residents! An excellent class taught by experienced instructors. Class is held in the Media Room.
Healthy Bones – Every Tuesday & Thursday @ 9am-10am or 10am-11am. Free for Spinney at PondView Residents! An excellent class taught by experienced instructors. Class is held in the Media Room.
