Zumba Gold
The Spinney at Pond View 2490 Pond View, Castleton, NYA fitness class for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the […]
A fitness class for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the […]
2nd and 4th Thursday of every month.
Due to resident interest, we have added a second strength training class for residents! The loss of muscle mass as we age can impact our health. Join us as we head into the weekend, for a strength training class for all levels and abilities. Aerobic and strength exercises (standing or in a chair) will be […]
Free for LiveWell Group residents! Join us for a strength training class for all levels and abilities. The loss of muscle mass as we age can impact our health. it […]
Healthy Bones – Every Tuesday & Thursday @ 9am-10am or 10am-11am. Free for Spinney at PondView Residents! An excellent class taught by experienced instructors. Class is held in the Media […]
Free for Spinney Group Residents! An excellent yoga class taught by a highly regarded instructor. Held in The Great Room.
Healthy Bones – Every Tuesday & Thursday @ 9am-10am or 10am-11am. Free for Spinney at PondView Residents! An excellent class taught by experienced instructors. Class is held in the Media […]